Deluxe Package

Deluxe Package

Is the Deluxe Insanity Workout Worth Getting?

Shaun T recently came out with a new workout called Shaun T's Insanity Workout. There is an option for you to be able to purchase an upgraded package for about $40 more. Is this worth it? What comes in the deluxe package that makes it worth more?

First of all the regular insanity workout comes with 10 DVDs, a fitness guide, nutrition plan and tracking tools. None of the workouts on the first original workouts require the use of weights or resistance bands. Shaun T uses body resistance for the workouts. The 10 DVDs cover every part of your body, from you arms, to legs, to core.

So if the first 10 DVDs are complete why would you need the extra 3 DVDs that come in the deluxe package? Well I will simply let you know what comes in the deluxe package and let you make up your mind as to whether you will need it or not.

Inside the Deluxe Insanity Workout

It comes with 3 extra DVD workouts. The first of the workouts is called Max Interval Sports Training, next is called Insane Abs and last is the Upper Body Weighted Workout.

Max Interval Sports Training is an extremely difficult training system that Shaun T has used to train professional athletes. This workout is no joke. It is extremely difficult to do. It is a step above all the other 10 DVDs in the normal workout. Shaun T has used this technique to train professional athletes to reach their highest level of physical performance. He will take you through the exact same steps and workout moves he uses with them. This workout will get the best of you.

Insane Abs is similar in its difficulty to the Sports Training. There are plenty of abdominal exercises in the first 10 DVDs, but none are as complete or as difficult as this. Shaun T is extremely well known for his sensationally popular workout video called hip hop abs. The ab exercises in this DVD are far more targeted and difficult. You are guaranteed to see results with this ab exercise.

Upper Body Weighted Workout is Shaun T's only DVD that uses weights. He shows you his techniques for using weights to achieve the upper body that most people desire. Weights can help you achieve the absolute maximum results from any workout. Working out with this DVD will obviously require you to have dumbbells, so be prepared if you plan on using this DVD.

All in all it is a very good thing to be working out and bettering your body. Shaun T's Insanity Workout will jump start you towards the best body you have ever had. Plus the workout is the shortest workout of its kind. It is only 60 days. Other works that are similar to this one are typically 90 days or longer, but that really only means that this workout is that much harder. Whether it is using Insanity or going to the gym or some other form of exercise, just make sure you get out and do it.

About the Author

Jake writes to tell you the importance of working out. For more info check out
Get Insanity Workout
. Or if you are interested check out the
shaun T deluxe insanity workout
.

What comes in the Holga camera package?

http://usa.shop.lomography.com/cameras/holga-cameras/holga-starter-kit
Does it come with film? Which one should I buy for it? Are there any deluxe packages I can buy for a Holga?

I usually like to recommend the Holga 120N for beginners, but if you are a complete newbie to film photography, I have come around to the view that a 35mm film camera might be the best place to start.

Why? The cost of the camera may be equivalent, depending on which camera you choose, but the long term costs of buying film and getting it processed is much more affordable. I believe you will find that the more you shoot, the better results you will get, and using 35mm film makes this cheaper and easier. You will have an easier time finding 35mm film and it will be cheaper to buy and process. If you decide you love film photography, and want to get into the more unique look of the larger 120 film cameras like the Holga 120 CFN, then you can easily upgrade.

Take a look at one of these 35mm cameras:

Holga 135 or 135BC
Supplier: http://freestylephoto.biz or http://bhphotovideo.com for about $46.
Similar cheap lens and operation as the Holga 120 cameras.
1 aperture setting (yes, the camera has 2 settings, but they are identical), 2 shutter settings, N (1/100 sec) and B (Bulb setting)
tripod mount, cable release socket
If you want the corner vignetting like on the larger format camera, get the Holga 135BC.

Sample photos:

http://www.flickr.com/groups/holga135bc/

Superheadz Black Slim Devil
Supplier: http://www.fourcornerstore.com/ or http://freestylephoto.biz for about $30.

This is a clone based on the popular vintage Vivitar Ultra Wide and Slim. It has no exposure controls and no flash option, but with it's wider than normal lens (22mm) it is capable of taking some outstanding photos.
Sample photos:
There really isn't a good Flickr group for these cameras yet, so the sample photos are from the Vivitar UWS

http://www.flickr.com/groups/57074580@N00/

The Diana Mini
Supplier: Lomography.com for about $60

Lomography took the Diana camera, and shrunk it down to 35mm format. The Mini, while it lacks the interchangeable lenses of the full sized Lomography Diana+, is still a feature packed camera (at least compared to the Holga and Black Slim Devil). The frame format is unusual. They stuck with the square format of the Diana camera, but it is centered on a standard 35mm frame. The reason for floating the square on the 35mm frame is that be using a standard 35mm format, most 1-hour labs will be able to more easily deal with making scans or prints, since they are set up for regular 35mm film. You can also set the camera to half-frame 35mm, which is 2 vertical 24mm x 17mm images. This translates to 2 images on a standard 35mm frame. Currently a favorite of mine, it lives in my camera bag so it is handy where ever I go.

2 aperture settings, 2 shutter settings, N (1/100 sec) and B (Bulb setting)
tripod mount, cable release socket
This camera is unusual in that it offers square format,24x24mm on a standard 35mm frame (24x36mm). It also offers a half frame option, 17x24mm frames (it doubles the number of exposures you get on a roll of film)

Whichever camera you choose, remember that the point of lo-fi photography is to have fun and don't sweat the details!

For Holga tips, check out this website:

http://goholga.com/

Then there's my own website:

http://www.dianacamera.com/

I have lots of tips, tricks and photos taken with plastic cameras.

For how-to videos for Holgas and Diana cameras, check out my youtube channel:

http://www.youtube.com/kaituba

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